Rich Piana - Here is an old school / prison workout you have to try!! Its a lot harder than it sounds and is great for growth and strength! Super set bench
Inspiried By Rich Piana, Jujimufu Trains Arms For 8 Hours Straight! – Fitness Volt
THE RESURRECTION - DAY 19 - BLASTIN BACK & BI'S - NEW POWERHOUSE - SUSHI - YouTube
Rich Piana 8 Hour Arm Workout - Add An Inch To Your Arms In 24 Hours