![Amazon.com: Fat Loss Forever: How to Lose Fat and KEEP it Off: 9781794510104: Norton, Layne, Baker, Peter: Libros Amazon.com: Fat Loss Forever: How to Lose Fat and KEEP it Off: 9781794510104: Norton, Layne, Baker, Peter: Libros](https://images-na.ssl-images-amazon.com/images/I/51bTAkBW1jL._AC_UL600_SR600,600_.jpg)
Amazon.com: Fat Loss Forever: How to Lose Fat and KEEP it Off: 9781794510104: Norton, Layne, Baker, Peter: Libros
Layne Norton - CICO is NOT the same thing as counting calories 🤦🏼♂️ I'm not sure how this is still a debate. Calories in vs calories out does not mean tracking
Layne Norton - You are calculating your deficit calories incorrectly! When I started looking through the data on bodybuilding contest prep for my first book, I was surprised by what I saw.
![Ep. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More - Legion Athletics Ep. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More - Legion Athletics](https://legionathletics.com/wp-content/uploads/2020/03/R7Zg_EkB.jpg)
Ep. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More - Legion Athletics
![Sup people, what do you think about my bf%? Online calculator gave me 12% but I'm not sure. 184cm (6 feet), 82kg (≈ 181 lbs) : r/GettingShredded Sup people, what do you think about my bf%? Online calculator gave me 12% but I'm not sure. 184cm (6 feet), 82kg (≈ 181 lbs) : r/GettingShredded](https://preview.redd.it/dyycxwvb49v81.jpg?width=640&crop=smart&auto=webp&s=0cfd9e04bffeb0056c633cd3bcb77359424510ce)